Designed to help you achieve peak performance. Here, you don't just get better, you get stronger, healthier & unstoppable.
This is for those who crave more from their training, from their recovery & from themselves.
Who is this for?
This program is designed for athletes, high performers & driven competitors ready to break past their limits & rise higher - physically and mentally.
This is for those who crave more from their training, from their recovery & from themselves
7 CORE Program Pillars:
Nervous System Balance:
- Knowing your ideal performance zone and how to tap into that state on a regular basis.
- Building self trust and confidence to help enhance neuronal energy output to muscles
- Developing strong neural circuitry connections for sport specific movements
- Learn how to recharge and recover your overall Nervous System.
Seasonal Planning Strategy:
- Performance planning mapped to your sport's season.
- Sleep optimization, travel protocols, and recovery timelines.
- Support through competition, transition, and off-season phases.
Performance Based Nutrition & Supplementation:
- Gut health, inflammation, hormone and metabolic support to maximize energy and recovery.
- Individualized meal plan based on lab results.
- Foundational and Advanced supplement formulas designed to match training demands.
Advanced Functional Lab Testing:
- Hormonal, micronutrient, and digestive health panels.
- Inflammation and stress hormone markers.
- Data-driven insights to remove the guesswork from your performance plan.
Targeted Strength Training + Advanced Recovery:
- Myofascial release and stretching.
- Personalized pre-and post performance stretching routine.
- Acupuncture, Cupping and Red light therapy.
- Recovery sessions aligned with training load and performance peaks.
Emotional Adaptability:
- Help increase Stress resiliency.
- Enhancing emotional awareness and processing.
Mental Skills Training:
- Focus and mindset training to strengthen mental clarity under pressure.
- Stress regulation and emotional shifting techniques to help improve self-talk and avoid negative ruminating thoughts.
- Visualization, breath work and Goal setting.
- Building pre-performance routines.
You belong here if...
You're an athlete, competitor, high performer who leads with purpose. You're done wasting time guessing what your body needs, you want to perform at your peak, stay injury free, recover faster and have a strategy that meets your intensity
Who will you be working with?
Dr. Felicia Scaringi, ND
Dr. Felicia Scaringi, ND is a graduate of the Canadian College of Naturopathic Medicine (CCNM), where she earned her Doctor of Naturopathic Medicine degree and was honored as the Valedictorian of her class. During her time at CCNM, Felicia served as a student representative, actively contributing to the school community and advocating for her peers. As an intern at the Robert Schad Naturopathic Clinic, she pursued a specialized focus in Sports Medicine under the mentorship of Olympian Dr. Rachelle Viinberg. In this role, she honed her skills in performance nutrition, athletic development, rehabilitation, and longevity.
Felicia also holds a Bachelor of Science in Medical Sciences, with a minor in Psychology, from Brock University, where she graduated with honors. Her time at Brock was distinguished not only by academic success but also by her achievements as a student-athlete, competing on both the varsity track and field team and the varsity soccer team. This combination of athletic and academic pursuits cultivated her passion for the physical and mental development of athletes, which continues to drive her work today.
Beyond her dedication to sports medicine, Felicia is certified in Facial Acupuncture, with a focus on dermatological concerns, and additional focus in women’s health and hormones, blood sugar regulation, cholesterol management, and cardiovascular health. Through her comprehensive and integrative approach, Felicia is committed to empowering her patients to achieve optimal health and well-being at every stage of life.
Frequently Asked Questions
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Is this program covered by Insurance Health Benefits?
Yes, you can use your Naturopathic benefits coverage for this program.
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What lab tests are performed?
Lab testing will very from patient to patient depending on their individual needs. Testing may include nutrient panels, hormone testing, inflammatory markers, genetic testing, Food sensitivity testing and GUT micro biome mapping.
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Once I am finished the program, what’s next?
Follow-up / maintenance visits can be scheduled based on the Athlete’s needs.