Yoga

Therapeutic Yoga, Life Coaching & Reiki with Dianne Ellis

Book your Free 30 minute session today!

Email: theheartmindcoach@gmail.com

 

How can Therapeutic Yoga Life Coaching Help You:

  • Relieve chronic pain / pain management
  • Deepen your yoga practice and increase your flexibility and reduce pain
  • Learn to sleep more soundly
  • Use breath to calm anxiety and increase performance
  • Manage weight with a balanced & compassionate approach to diet and movement
  • Enjoy life more fully with a whole-person approach

Research shows that Yoga Therapy & Reiki can help:

  • Mental Health conditions - Anxiety, Depression, Stress
  • Chronic Inflammation & Pain - Arthritis, Fibromyalgia, Chronic Fatigue, Back pain, Shoulder pain, Jaw and Neck
  • Injury Recovery - sports or car accident
  • Cancer - decrease cancer treatment side effects
  • Cardiovascular - Hypertension

 

What to expect in your Free 30 minute session

  • Prior to the face-to-face meeting with Dianne, you will be sent via email the "Getting to Know You" questionnaire related to a brief history of your health. This form is to be completed and sent back to Dianne, prior to the first session.
  • "Getting to Know You", in it's simplicity, is a great way to begin a basic assessment of your needs and what they signify as your primary focus for this session.
  • Basic asanas will be applied to assess what you need and if you're a good fit for this plan: including movement flexibility and level of commitment to reaching your goal.

To Book a FREE 30min Consultation with Dianne Ellis

Email: theheartmindcoach@gmail.com

Website: www.theheartmindcoach.com

You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance...your integrity...your beautiful human grace.

- Yogi Bhajan