IHN Healthy Recipes
INGREDIENTS:
- 1-2 lbs Beef Bones with Marrow
- 4 Chopped Carrots
- 3-4 Chopped Celery Stalks with Leaves
- 5 Sprigs of Parsley
- 1 Teaspoon Dried Oregano
- 2 Teaspoons Sea Salt or Himalayan Pink Salt
- 20 Cups of Filtered Water
- 1 Cup Beans (Chickpeas, Kidney Beans, Black Beans) - Canned beans are fine, just look for no-salt-added, rinse and drain
- 2-3 Cups Leafy Greens (Spinach, Kale, Collard Greens, Dandelion, Rapini, Arugula)
Place the following ingredients in RAW CAST Iron pan and satué for 3-4 minutes, then add directly into soup:
- 2 Sliced Onions
- 2 Tablespoons of Extra-Virgin Olive Oil, Avocado Oil, OR Grapeseed Oil
- 1/2 Clove of Garlic, Thinly Sliced
- 1 Cup Shitake Mushrooms
- 1 Cup Maitake Mushrooms
Methods
Place Beef Bones in water and boil for 4-5 hours. Then add remaining ingredients and simmer on low heat for another 3 hours, be sure to stir every 20-30 minutes. Consume within a week or freeze for upto 3 months.
- 1/2 Cup Birch Blenders Paleo Mix OR Bob Red Mill Pancake Mix (Either Buckwheat / 12 Grain)
- 2 Tablespoons Freshly Ground Flaxseeds
- 1 Tablespoon Freshly Ground Raw Pumpkin Seeds - Great Source of Zinc; Helps Immune Function!
- 1-2 Eggs (Free-Range) - Great Source of Amino Acids / Protein
- 250ml Unsweetened Vanilla Non-Dairy Milk (Almond, Coconut, Cashew, Pea, Oats etc.)
- 1 Scoop of Collagen Powder - Find @ IHN Clinic!
- 1/2 Scoop Vanilla Protein Powder (Vegitarian or Clean Whey like Provitalex - Cytomatrix) - Find @ IHN Clinic!
- Handful of Fresh Berries - Choose 1 of either Blueberries, Raspberries, Pomegranate, Strawberries
Methods
Mix above ingredients in an bowl with a whisk until smooth consistency, add water or more milk as needed. Use a non-stick frying pan and pour pancake mix on to pan and flip when golden brown on the bottom (about 1 1/2 min each side). Can also use a bit of Butter Gjee or Grass-fed Organic butter in the pan to help prevent mix from sticking to pan. Serve topped with fruit, almonds, walnuts, use a small amount of vanilla Greek yogurt and real pure Maple Syrup.
Tip: You can even try FREEZING the left-over pancakes and in the morning simply take them out, put them in the toaster and eat!
Inspired Pancakes: Switch it up and try adding Dark chocholate chips (70-80% cocoa) in the pancake mix.
Recipe Coming Soon...
