Registered Psychotherapy is a professional therapeutic approach that focuses on helping individuals address emotional, psychological, and behavioral challenges through structured conversations with a licensed therapist. This form of therapy is rooted in evidence-based techniques and is designed to support clients in navigating life stressors, trauma, relationship issues, anxiety, depression, and other mental health concerns. Registered psychotherapists are trained to provide a safe, confidential space where clients can explore their thoughts, feelings, and behaviors, gaining insight and coping strategies to improve their emotional well-being. Treatment methods can vary depending on the therapist’s specialization but often include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other approaches tailored to the client’s specific needs. The goal of psychotherapy is not only to relieve distress but also to empower individuals by improving their mental resilience, emotional regulation, and overall quality of life.

Rates:

• Individual Initial Counselling Session/Follow-Ups $145.00
• Couples Initial Counselling Session/Follow-Ups $160.00