IHN Healthy Recipes 

INGREDIENTS: 

-        1-2 lbs Beef Bones with Marrow

-        4 chopped Carrots

-        3-4 chopped Celery stalks with leaves

-        5 sprigs of Parsley

-        1 teaspoon dried Oregano

-        2 teaspoons Sea salt or Himalayan pink salt

-        20 cups filtered water

-        1 cup Beans (chickpeas, kidney beans, black beans) – canned beans are fine, just look for no-salt-added à rinse and drain.

-        2-3 cups Leafy Greens (Spinach, kale, collard greens, dandelion, rapini, arugula).

Place the following Ingredients in RAW CAST Iron pan and sauté for 3-4 mins à then add directly into soup: 

-        2 sliced Onions    

-        2 tablespoons of extra-virgin olive oil, avocado oil OR grapeseed oil

-        ½ clove of garlic, thinly sliced

-        1 cup Shitake mushrooms

-        1 cup Maitake mushrooms 

METHODS:

Place Beef Bones in water and boil for 4-5 hours. Then add remaining ingredients and simmer on low heat for another 3 hours, be sure to stir every 20-30 minutes. Consume within a week or freeze for upto 3 months. 

INGREDIENTS: 

-        1/2 cup Birch Benders Paleo mix OR Bob Red Mill Pancake mix (either Buckwheat / 12 grain)

-        2 tablespoons freshly ground flaxseeds  

-        1 tablespoon freshly ground chiaseeds   

-        1 tablespoon freshly ground raw pumpkin seeds - great source of Zinc = helps Immune function!  

-        1-2 eggs (free-range) - great source of amino acids / protein.  

-        250ml Unsweetened Vanilla Non-Dairy Milk (almond, coconut, cashew, pea, oats, etc)    

-        1 scoop of Collagen powder - find @ IHN Clinic!  

-        1/2 scoop Vanilla Protein powder (Vegitarian or clean Whey like Provitalex - cytomatrix) - find @ IHN Clinic!   

-        Handful of fresh berries - choose 1 of either - blueberries, raspberries, pomegranate, stawberries).   

METHODS:

Mix above ingredients in an bowl with a whisk until smooth consistency, add water or more milk as needed. Use a non-stick frying pan and pour pancake mix on to pan and flip when golden brown on the bottom (about 1 1/2 min each side). Can also use a bit of Butter Gjee or Grass-fed Organic butter in the pan to help prevent mix from sticking to pan. Serve topped with fruit, almonds, walnuts, use a small amount of vanilla Greek yogurt and real pure Maple Syrup. 

Tip: You can even try FREEZING the left-over pancakes and in the morning simply take them out, put them in the toaster and eat!

Inspired Pancakes: Switch it up and try adding Dark chocholate chips (70-80% cocoa) in the pancake mix.  

Recipe Coming Soon....

Recipe Coming Soon....

Healthy Food Recipe Links